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Nutrition comparison
Baby Back Ribs (1/3 Rack), Brunch vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.
Quick answer
American Cheese is lowest in calories, while Baby Back Ribs (1/3 Rack), Brunch gives the most protein.
Add all to calculatorLowest calories
American Cheese
70 kcal
Highest protein
Baby Back Ribs (1/3 Rack), Brunch
16 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
American Cheese
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baby Back Ribs (1/3 Rack), BrunchBrunch | 450 kcal | 16 g | 48 g | 23 g | 1 g | 1,260 mg |
| American CheeseCheese | 70 kcal | 3 g | 0 g | 5 g | 1 g | 270 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.
Choose Baby Back Ribs (1/3 Rack), Brunch if you want the most protein. It has 16g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Smokey Bones calculator to see combined calories and macros.
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