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Nutrition comparison
Baby Spinach Topping vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.
Quick answer
Baby Spinach Topping is lowest in calories, while American Cheese gives the most protein.
Add all to calculatorLowest calories
Baby Spinach Topping
5 kcal
Highest protein
American Cheese
3 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
Baby Spinach Topping
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baby Spinach ToppingCold Toppings | 5 kcal | 1 g | 1 g | 0 g | 1 g | 25 mg |
| American CheeseCheese | 70 kcal | 3 g | 0 g | 5 g | 1 g | 270 mg |
Which should you choose?
Choose Baby Spinach Topping if your priority is keeping calories lower. It has 5 calories per serving.
Choose American Cheese if you want the most protein. It has 3g protein per serving.
If sodium matters, Baby Spinach Topping is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Smokey Bones calculator to see combined calories and macros.
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