Bacon Ranch Dressing vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Bacon Ranch Dressing is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Bacon Ranch Dressing

130 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Bacon Ranch Dressing

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Ranch DressingSalad Dressings	130 kcal	2 g	3 g	12 g	0 g	300 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Bacon Ranch Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Bacon Ranch Dressing is the lighter sodium pick at 300mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.