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Nutrition comparison
Balsamic Vinaigrette Dressing vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.
Quick answer
Balsamic Vinaigrette Dressing is lowest in calories, while American Cheese gives the most protein.
Add all to calculatorLowest calories
Balsamic Vinaigrette Dressing
60 kcal
Highest protein
American Cheese
3 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
Balsamic Vinaigrette Dressing
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Balsamic Vinaigrette DressingSalad Dressings | 60 kcal | 0 g | 4 g | 5 g | 0 g | 190 mg |
| American CheeseCheese | 70 kcal | 3 g | 0 g | 5 g | 1 g | 270 mg |
Which should you choose?
Choose Balsamic Vinaigrette Dressing if your priority is keeping calories lower. It has 60 calories per serving.
Choose American Cheese if you want the most protein. It has 3g protein per serving.
If sodium matters, Balsamic Vinaigrette Dressing is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Smokey Bones calculator to see combined calories and macros.
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