BBQ'd Onions Topping vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

BBQ'd Onions Topping is lowest in calories, while American Cheese gives the most protein.

Lowest calories

BBQ'd Onions Topping

60 kcal

Highest protein

American Cheese

3 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

BBQ'd Onions Topping

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ'd Onions ToppingHot Toppings	60 kcal	0 g	9 g	2 g	1 g	110 mg
American CheeseCheese	70 kcal	3 g	0 g	5 g	1 g	270 mg

Choose BBQ'd Onions Topping if your priority is keeping calories lower. It has 60 calories per serving.

Choose American Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, BBQ'd Onions Topping is the lighter sodium pick at 110mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.