Buff-A-Que, Tossin' Sauce vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Buff-A-Que, Tossin' Sauce is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Buff-A-Que, Tossin' Sauce

60 kcal

Highest protein

American Cheese

3 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

Buff-A-Que, Tossin' Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buff-A-Que, Tossin' SauceTossin' Sauces	60 kcal	1 g	13 g	1 g	1 g	0 mg
American CheeseCheese	70 kcal	3 g	0 g	5 g	1 g	270 mg

Choose Buff-A-Que, Tossin' Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose American Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, Buff-A-Que, Tossin' Sauce is the lighter sodium pick at 0mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.