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Nutrition comparison
Cheddar Cheese vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.
Quick answer
American Cheese is lowest in calories, while Cheddar Cheese gives the most protein.
Add all to calculatorLowest calories
American Cheese
70 kcal
Highest protein
Cheddar Cheese
5 g protein
Lowest carbs
Cheddar Cheese
0 g carbs
Lowest sodium
Cheddar Cheese
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheddar CheeseCheese | 90 kcal | 5 g | 0 g | 7 g | 1 g | 140 mg |
| American CheeseCheese | 70 kcal | 3 g | 0 g | 5 g | 1 g | 270 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.
Choose Cheddar Cheese if you want the most protein. It has 5g protein per serving.
If sodium matters, Cheddar Cheese is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Smokey Bones calculator to see combined calories and macros.
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