Cheddar Cheese vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Cheddar Cheese is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Cheddar Cheese

90 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Cheddar Cheese

0 g carbs

Lowest sodium

Cheddar Cheese

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar CheeseCheese	90 kcal	5 g	0 g	7 g	1 g	140 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Cheddar Cheese is the lighter sodium pick at 140mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.