Chicken Fingers with Fries, Add Honey Mustard Sauce vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Chicken Fingers with Fries, Add Honey Mustard Sauce is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Chicken Fingers with Fries, Add Honey Mustard Sauce

130 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Chicken Fingers with Fries, Add Honey Mustard Sauce

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Fingers with Fries, Add Honey Mustard SauceChicken & Seafood (excludes sides unless noted)	130 kcal	0 g	8 g	11 g	0 g	160 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Chicken Fingers with Fries, Add Honey Mustard Sauce if your priority is keeping calories lower. It has 130 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Chicken Fingers with Fries, Add Honey Mustard Sauce is the lighter sodium pick at 160mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.