Chicken Wings, Create Your Own Protein Selections vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

American Cheese is lowest in calories, while Chicken Wings, Create Your Own Protein Selections gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Chicken Wings, Create Your Own Protein Selections

44 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

American Cheese

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wings, Create Your Own Protein SelectionsCreate Your Own Combo Protein Selections	420 kcal	44 g	11 g	25 g	0 g	1,130 mg
American CheeseCheese	70 kcal	3 g	0 g	5 g	1 g	270 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Chicken Wings, Create Your Own Protein Selections if you want the most protein. It has 44g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 270mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.