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Nutrition comparison
Chicken Wings (Excludes Sauce), 8 Piece vs Angus Beef, 1 lb
Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.
Quick answer
Chicken Wings (Excludes Sauce), 8 Piece is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Wings (Excludes Sauce), 8 Piece
850 kcal
Highest protein
Chicken Wings (Excludes Sauce), 8 Piece
87 g protein
Lowest carbs
Angus Beef, 1 lb
0 g carbs
Lowest sodium
Angus Beef, 1 lb
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Wings (Excludes Sauce), 8 PieceWings | 850 kcal | 87 g | 21 g | 50 g | 0 g | 2,260 mg |
| Angus Beef, 1 lbBuild A Burger | 1,330 kcal | 72 g | 0 g | 114 g | 0 g | 300 mg |
Which should you choose?
Choose Chicken Wings (Excludes Sauce), 8 Piece if your priority is keeping calories lower. It has 850 calories per serving.
Choose Chicken Wings (Excludes Sauce), 8 Piece if you want the most protein. It has 87g protein per serving.
If sodium matters, Angus Beef, 1 lb is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Smokey Bones calculator to see combined calories and macros.
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