Diet Coke vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Diet Coke is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Diet Coke

0 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Diet Coke

0 g carbs

Lowest sodium

Diet Coke

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet CokeBeverages	0 kcal	0 g	0 g	0 g	0 g	40 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Diet Coke is the lighter sodium pick at 40mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.