Fresh Guacamole vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Fresh Guacamole is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Fresh Guacamole

80 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Fresh Guacamole

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh GuacamoleFire Starters	80 kcal	1 g	5 g	7 g	3 g	150 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Fresh Guacamole if your priority is keeping calories lower. It has 80 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Fresh Guacamole is the lighter sodium pick at 150mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.