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Nutrition comparison
Fresh Steamed Broccoli without Butter, Side vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.
Quick answer
Fresh Steamed Broccoli without Butter, Side is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Steamed Broccoli without Butter, Side
40 kcal
Highest protein
Fresh Steamed Broccoli without Butter, Side
3 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
Fresh Steamed Broccoli without Butter, Side
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Steamed Broccoli without Butter, SideSides (Regular) | 40 kcal | 3 g | 7 g | 1 g | 3 g | 35 mg |
| American CheeseCheese | 70 kcal | 3 g | 0 g | 5 g | 1 g | 270 mg |
Which should you choose?
Choose Fresh Steamed Broccoli without Butter, Side if your priority is keeping calories lower. It has 40 calories per serving.
Choose Fresh Steamed Broccoli without Butter, Side if you want the most protein. It has 3g protein per serving.
If sodium matters, Fresh Steamed Broccoli without Butter, Side is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Smokey Bones calculator to see combined calories and macros.
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