Fried Egg Topping vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

American Cheese is lowest in calories, while Fried Egg Topping gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Fried Egg Topping

6 g protein

Lowest carbs

Fried Egg Topping

0 g carbs

Lowest sodium

Fried Egg Topping

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Egg ToppingHot Toppings	90 kcal	6 g	0 g	7 g	0 g	95 mg
American CheeseCheese	70 kcal	3 g	0 g	5 g	1 g	270 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Fried Egg Topping if you want the most protein. It has 6g protein per serving.

If sodium matters, Fried Egg Topping is the lighter sodium pick at 95mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.