Fried Egg Topping vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Fried Egg Topping is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Fried Egg Topping

90 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Fried Egg Topping

0 g carbs

Lowest sodium

Fried Egg Topping

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Egg ToppingHot Toppings	90 kcal	6 g	0 g	7 g	0 g	95 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Fried Egg Topping if your priority is keeping calories lower. It has 90 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Fried Egg Topping is the lighter sodium pick at 95mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.