Garlic Bread, Side vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

American Cheese is lowest in calories, while Garlic Bread, Side gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Garlic Bread, Side

3 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

Garlic Bread, Side

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Bread, SideOther Sides	140 kcal	3 g	15 g	8 g	1 g	190 mg
American CheeseCheese	70 kcal	3 g	0 g	5 g	1 g	270 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Garlic Bread, Side if you want the most protein. It has 3g protein per serving.

If sodium matters, Garlic Bread, Side is the lighter sodium pick at 190mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.