Garlic Butter Sauce vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

American Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American Cheese

70 kcal

Highest protein

American Cheese

3 g protein

Lowest carbs

Garlic Butter Sauce

0 g carbs

Lowest sodium

Garlic Butter Sauce

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Butter SauceFlavor Your Meat	380 kcal	0 g	0 g	5 g	0 g	45 mg
American CheeseCheese	70 kcal	3 g	0 g	5 g	1 g	270 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose American Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, Garlic Butter Sauce is the lighter sodium pick at 45mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.