Garlic Butter Sauce vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Garlic Butter Sauce is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Garlic Butter Sauce

380 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Garlic Butter Sauce

0 g carbs

Lowest sodium

Garlic Butter Sauce

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Butter SauceFlavor Your Meat	380 kcal	0 g	0 g	5 g	0 g	45 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Garlic Butter Sauce if your priority is keeping calories lower. It has 380 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Garlic Butter Sauce is the lighter sodium pick at 45mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.