Grilled Bourbon BBQ Chicken Breast, Create Your Own Protein Selections vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

American Cheese is lowest in calories, while Grilled Bourbon BBQ Chicken Breast, Create Your Own Protein Selections gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Grilled Bourbon BBQ Chicken Breast, Create Your Own Protein Selections

33 g protein

Lowest carbs

Grilled Bourbon BBQ Chicken Breast, Create Your Own Protein Selections

0 g carbs

Lowest sodium

Grilled Bourbon BBQ Chicken Breast, Create Your Own Protein Selections

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Bourbon BBQ Chicken Breast, Create Your Own Protein SelectionsCreate Your Own Combo Protein Selections	160 kcal	33 g	0 g	2 g	0 g	90 mg
American CheeseCheese	70 kcal	3 g	0 g	5 g	1 g	270 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Grilled Bourbon BBQ Chicken Breast, Create Your Own Protein Selections if you want the most protein. It has 33g protein per serving.

If sodium matters, Grilled Bourbon BBQ Chicken Breast, Create Your Own Protein Selections is the lighter sodium pick at 90mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.