Grilled Chicken, 1 Patty vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

American Cheese is lowest in calories, while Grilled Chicken, 1 Patty gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Grilled Chicken, 1 Patty

33 g protein

Lowest carbs

Grilled Chicken, 1 Patty

0 g carbs

Lowest sodium

Grilled Chicken, 1 Patty

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken, 1 PattyBuild A Burger	160 kcal	33 g	0 g	4 g	0 g	90 mg
American CheeseCheese	70 kcal	3 g	0 g	5 g	1 g	270 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Grilled Chicken, 1 Patty if you want the most protein. It has 33g protein per serving.

If sodium matters, Grilled Chicken, 1 Patty is the lighter sodium pick at 90mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.