Grilled Chicken, 2 Patty vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Grilled Chicken, 2 Patty is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Grilled Chicken, 2 Patty

320 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Grilled Chicken, 2 Patty

0 g carbs

Lowest sodium

Grilled Chicken, 2 Patty

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken, 2 PattyBuild A Burger	320 kcal	66 g	0 g	8 g	0 g	180 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Grilled Chicken, 2 Patty if your priority is keeping calories lower. It has 320 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Grilled Chicken, 2 Patty is the lighter sodium pick at 180mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.