Grilled Chicken Breast, Brunch vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

American Cheese is lowest in calories, while Grilled Chicken Breast, Brunch gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Grilled Chicken Breast, Brunch

33 g protein

Lowest carbs

Grilled Chicken Breast, Brunch

0 g carbs

Lowest sodium

Grilled Chicken Breast, Brunch

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Breast, BrunchBrunch	160 kcal	33 g	0 g	2 g	0 g	90 mg
American CheeseCheese	70 kcal	3 g	0 g	5 g	1 g	270 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Grilled Chicken Breast, Brunch if you want the most protein. It has 33g protein per serving.

If sodium matters, Grilled Chicken Breast, Brunch is the lighter sodium pick at 90mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.