Grilled Chicken Breast, Brunch vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Grilled Chicken Breast, Brunch is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Grilled Chicken Breast, Brunch

160 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Grilled Chicken Breast, Brunch

0 g carbs

Lowest sodium

Grilled Chicken Breast, Brunch

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Breast, BrunchBrunch	160 kcal	33 g	0 g	2 g	0 g	90 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Grilled Chicken Breast, Brunch if your priority is keeping calories lower. It has 160 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Grilled Chicken Breast, Brunch is the lighter sodium pick at 90mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.