Grilled Portobello Mushroom Topping vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Grilled Portobello Mushroom Topping is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Grilled Portobello Mushroom Topping

60 kcal

Highest protein

American Cheese

3 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

American Cheese

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Portobello Mushroom ToppingSpecialty Toppings	60 kcal	2 g	7 g	3 g	1 g	790 mg
American CheeseCheese	70 kcal	3 g	0 g	5 g	1 g	270 mg

Choose Grilled Portobello Mushroom Topping if your priority is keeping calories lower. It has 60 calories per serving.

Choose American Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 270mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.