Homemade Salsa vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Homemade Salsa is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Homemade Salsa

15 kcal

Highest protein

American Cheese

3 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

Homemade Salsa

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Homemade SalsaSauce	15 kcal	0 g	4 g	0 g	4 g	40 mg
American CheeseCheese	70 kcal	3 g	0 g	5 g	1 g	270 mg

Choose Homemade Salsa if your priority is keeping calories lower. It has 15 calories per serving.

Choose American Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, Homemade Salsa is the lighter sodium pick at 40mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.