Homemade Salsa vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Homemade Salsa is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Homemade Salsa

15 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Homemade Salsa

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Homemade SalsaSauce	15 kcal	0 g	4 g	0 g	4 g	40 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Homemade Salsa if your priority is keeping calories lower. It has 15 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Homemade Salsa is the lighter sodium pick at 40mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.