IBC Cream Soda vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

IBC Cream Soda is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

IBC Cream Soda

180 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

IBC Cream Soda

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
IBC Cream SodaBeverages	180 kcal	0 g	44 g	0 g	0 g	70 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose IBC Cream Soda if your priority is keeping calories lower. It has 180 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, IBC Cream Soda is the lighter sodium pick at 70mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.