IBC Root Beer vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

IBC Root Beer is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

IBC Root Beer

160 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

IBC Root Beer

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
IBC Root BeerBeverages	160 kcal	0 g	40 g	0 g	0 g	60 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose IBC Root Beer if your priority is keeping calories lower. It has 160 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, IBC Root Beer is the lighter sodium pick at 60mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.