Jumbo Onion Rings Topping vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Jumbo Onion Rings Topping is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Jumbo Onion Rings Topping

80 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Jumbo Onion Rings Topping

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jumbo Onion Rings ToppingHot Toppings	80 kcal	2 g	17 g	0 g	1 g	220 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Jumbo Onion Rings Topping if your priority is keeping calories lower. It has 80 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Jumbo Onion Rings Topping is the lighter sodium pick at 220mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.