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Nutrition comparison
Ketchup, Tossin' Sauce vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.
Quick answer
Ketchup, Tossin' Sauce is lowest in calories, while American Cheese gives the most protein.
Add all to calculatorLowest calories
Ketchup, Tossin' Sauce
60 kcal
Highest protein
American Cheese
3 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
American Cheese
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ketchup, Tossin' SauceTossin' Sauces | 60 kcal | 0 g | 16 g | 0 g | 0 g | 640 mg |
| American CheeseCheese | 70 kcal | 3 g | 0 g | 5 g | 1 g | 270 mg |
Which should you choose?
Choose Ketchup, Tossin' Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose American Cheese if you want the most protein. It has 3g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Smokey Bones calculator to see combined calories and macros.
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