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Nutrition comparison
Large Belgian Waffle, Ultra Premium Side - Add Whipped Butter vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.
Quick answer
American Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
American Cheese
70 kcal
Highest protein
American Cheese
3 g protein
Lowest carbs
Large Belgian Waffle, Ultra Premium Side - Add Whipped Butter
0 g carbs
Lowest sodium
Large Belgian Waffle, Ultra Premium Side - Add Whipped Butter
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Large Belgian Waffle, Ultra Premium Side - Add Whipped ButterSides (Ultra Premium) | 140 kcal | 0 g | 0 g | 14 g | 0 g | 110 mg |
| American CheeseCheese | 70 kcal | 3 g | 0 g | 5 g | 1 g | 270 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.
Choose American Cheese if you want the most protein. It has 3g protein per serving.
If sodium matters, Large Belgian Waffle, Ultra Premium Side - Add Whipped Butter is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Smokey Bones calculator to see combined calories and macros.
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