Mushroom Sauce vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Mushroom Sauce is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Mushroom Sauce

50 kcal

Highest protein

American Cheese

3 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

Mushroom Sauce

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom SauceSauce	50 kcal	1 g	4 g	3 g	0 g	250 mg
American CheeseCheese	70 kcal	3 g	0 g	5 g	1 g	270 mg

Choose Mushroom Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose American Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, Mushroom Sauce is the lighter sodium pick at 250mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.