Onion Tanglers Topping vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Onion Tanglers Topping is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Onion Tanglers Topping

100 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Onion Tanglers Topping

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Tanglers ToppingHot Toppings	100 kcal	1 g	9 g	6 g	1 g	95 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Onion Tanglers Topping if your priority is keeping calories lower. It has 100 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Onion Tanglers Topping is the lighter sodium pick at 95mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.