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Nutrition comparison
Parmesan Grated Cheese vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.
Quick answer
Parmesan Grated Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Parmesan Grated Cheese
50 kcal
Highest protein
Parmesan Grated Cheese
3 g protein
Lowest carbs
Parmesan Grated Cheese
0 g carbs
Lowest sodium
Parmesan Grated Cheese
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Parmesan Grated CheeseCheese | 50 kcal | 3 g | 0 g | 4 g | 3 g | 210 mg |
| American CheeseCheese | 70 kcal | 3 g | 0 g | 5 g | 1 g | 270 mg |
Which should you choose?
Choose Parmesan Grated Cheese if your priority is keeping calories lower. It has 50 calories per serving.
Choose Parmesan Grated Cheese if you want the most protein. It has 3g protein per serving.
If sodium matters, Parmesan Grated Cheese is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Smokey Bones calculator to see combined calories and macros.
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