Parmesan Grated Cheese vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Parmesan Grated Cheese is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Parmesan Grated Cheese

50 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Parmesan Grated Cheese

0 g carbs

Lowest sodium

Parmesan Grated Cheese

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan Grated CheeseCheese	50 kcal	3 g	0 g	4 g	3 g	210 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Parmesan Grated Cheese if your priority is keeping calories lower. It has 50 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Parmesan Grated Cheese is the lighter sodium pick at 210mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.