Pepper Jack Cheese vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

American Cheese is lowest in calories, while Pepper Jack Cheese gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Pepper Jack Cheese

5 g protein

Lowest carbs

Pepper Jack Cheese

0 g carbs

Lowest sodium

Pepper Jack Cheese

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Jack CheeseCheese	80 kcal	5 g	0 g	6 g	1 g	140 mg
American CheeseCheese	70 kcal	3 g	0 g	5 g	1 g	270 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Pepper Jack Cheese if you want the most protein. It has 5g protein per serving.

If sodium matters, Pepper Jack Cheese is the lighter sodium pick at 140mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.