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Nutrition comparison
Provolone Cheese vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.
Quick answer
Provolone Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Provolone Cheese
70 kcal
Highest protein
Provolone Cheese
5 g protein
Lowest carbs
Provolone Cheese
0 g carbs
Lowest sodium
Provolone Cheese
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Provolone CheeseCheese | 70 kcal | 5 g | 0 g | 6 g | 0 g | 190 mg |
| American CheeseCheese | 70 kcal | 3 g | 0 g | 5 g | 1 g | 270 mg |
Which should you choose?
Choose Provolone Cheese if your priority is keeping calories lower. It has 70 calories per serving.
Choose Provolone Cheese if you want the most protein. It has 5g protein per serving.
If sodium matters, Provolone Cheese is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Smokey Bones calculator to see combined calories and macros.
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