Provolone Cheese vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Provolone Cheese is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Provolone Cheese

70 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Provolone Cheese

0 g carbs

Lowest sodium

Provolone Cheese

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Provolone CheeseCheese	70 kcal	5 g	0 g	6 g	0 g	190 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Provolone Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Provolone Cheese is the lighter sodium pick at 190mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.