Ribeye (14oz) vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Ribeye (14oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ribeye (14oz)

760 kcal

Highest protein

Ribeye (14oz)

79 g protein

Lowest carbs

Ribeye (14oz)

0 g carbs

Lowest sodium

Angus Beef, 1 lb

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ribeye (14oz)Fire-Grilled Favorites	760 kcal	79 g	0 g	49 g	0 g	560 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Ribeye (14oz) if your priority is keeping calories lower. It has 760 calories per serving.

Choose Ribeye (14oz) if you want the most protein. It has 79g protein per serving.

If sodium matters, Angus Beef, 1 lb is the lighter sodium pick at 300mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.