Sauteed Onions Topping vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Sauteed Onions Topping is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Sauteed Onions Topping

20 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Sauteed Onions Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed Onions ToppingHot Toppings	20 kcal	0 g	4 g	0 g	1 g	0 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Sauteed Onions Topping if your priority is keeping calories lower. It has 20 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Sauteed Onions Topping is the lighter sodium pick at 0mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.