Shredded Cheddar Jack Cheese vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

American Cheese is lowest in calories, while Shredded Cheddar Jack Cheese gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Shredded Cheddar Jack Cheese

7 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

Shredded Cheddar Jack Cheese

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded Cheddar Jack CheeseCheese	110 kcal	7 g	0.5 g	9 g	0 g	180 mg
American CheeseCheese	70 kcal	3 g	0 g	5 g	1 g	270 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Shredded Cheddar Jack Cheese if you want the most protein. It has 7g protein per serving.

If sodium matters, Shredded Cheddar Jack Cheese is the lighter sodium pick at 180mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.