Shredded Cheddar Jack Cheese vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Shredded Cheddar Jack Cheese is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Shredded Cheddar Jack Cheese

110 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Shredded Cheddar Jack Cheese

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded Cheddar Jack CheeseCheese	110 kcal	7 g	0.5 g	9 g	0 g	180 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Shredded Cheddar Jack Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Shredded Cheddar Jack Cheese is the lighter sodium pick at 180mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.