Side of Maple Syrup, Brunch vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Side of Maple Syrup, Brunch is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Side of Maple Syrup, Brunch

210 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Side of Maple Syrup, Brunch

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Maple Syrup, BrunchBrunch	210 kcal	0 g	53 g	0 g	0 g	0 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Side of Maple Syrup, Brunch if your priority is keeping calories lower. It has 210 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Side of Maple Syrup, Brunch is the lighter sodium pick at 0mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.