NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Side Salad without Dressing vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.
Quick answer
Side Salad without Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side Salad without Dressing
70 kcal
Highest protein
Side Salad without Dressing
4 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
Side Salad without Dressing
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Salad without DressingSalads | 70 kcal | 4 g | 14 g | 0 g | 2 g | 250 mg |
| American CheeseCheese | 70 kcal | 3 g | 0 g | 5 g | 1 g | 270 mg |
Which should you choose?
Choose Side Salad without Dressing if your priority is keeping calories lower. It has 70 calories per serving.
Choose Side Salad without Dressing if you want the most protein. It has 4g protein per serving.
If sodium matters, Side Salad without Dressing is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Smokey Bones calculator to see combined calories and macros.
Open calculator