Side Salad without Dressing vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Side Salad without Dressing is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Side Salad without Dressing

70 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Side Salad without Dressing

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad without DressingSalads	70 kcal	4 g	14 g	0 g	2 g	250 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Side Salad without Dressing if your priority is keeping calories lower. It has 70 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Side Salad without Dressing is the lighter sodium pick at 250mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.