Smoked Gouda Cheese vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

American Cheese is lowest in calories, while Smoked Gouda Cheese gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Smoked Gouda Cheese

4 g protein

Lowest carbs

Smoked Gouda Cheese

0 g carbs

Lowest sodium

Smoked Gouda Cheese

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Gouda CheeseCheese	80 kcal	4 g	0 g	6 g	0 g	180 mg
American CheeseCheese	70 kcal	3 g	0 g	5 g	1 g	270 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Smoked Gouda Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, Smoked Gouda Cheese is the lighter sodium pick at 180mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.