Smoked Wings, Power Hour Protein Selections vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Smoked Wings, Power Hour Protein Selections is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Smoked Wings, Power Hour Protein Selections

410 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Angus Beef, 1 lb

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Wings, Power Hour Protein SelectionsPower Hour Protein Selections	410 kcal	41 g	6 g	24 g	0 g	810 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Smoked Wings, Power Hour Protein Selections if your priority is keeping calories lower. It has 410 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Angus Beef, 1 lb is the lighter sodium pick at 300mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.