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Nutrition comparison
Specialty Soup & Salad, Brunswick Stew + House Salad (No Dressing) vs Angus Beef, 1 lb
Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.
Quick answer
Specialty Soup & Salad, Brunswick Stew + House Salad (No Dressing) is lowest in calories, while Angus Beef, 1 lb gives the most protein.
Add all to calculatorLowest calories
Specialty Soup & Salad, Brunswick Stew + House Salad (No Dressing)
300 kcal
Highest protein
Angus Beef, 1 lb
72 g protein
Lowest carbs
Angus Beef, 1 lb
0 g carbs
Lowest sodium
Angus Beef, 1 lb
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Specialty Soup & Salad, Brunswick Stew + House Salad (No Dressing)Soups | 300 kcal | 15 g | 46 g | 6 g | 4 g | 1,080 mg |
| Angus Beef, 1 lbBuild A Burger | 1,330 kcal | 72 g | 0 g | 114 g | 0 g | 300 mg |
Which should you choose?
Choose Specialty Soup & Salad, Brunswick Stew + House Salad (No Dressing) if your priority is keeping calories lower. It has 300 calories per serving.
Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.
If sodium matters, Angus Beef, 1 lb is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Smokey Bones calculator to see combined calories and macros.
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