Sweet Tea vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Sweet Tea is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Sweet Tea

45 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Sweet Tea

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet TeaBeverages	45 kcal	0 g	12 g	0 g	0 g	10 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Sweet Tea if your priority is keeping calories lower. It has 45 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Sweet Tea is the lighter sodium pick at 10mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.